THE 7-DAY BP-SAFE KICKSTART CHALLENGE

✓ Physician-Approved Protocols | ✓ 30 Years Experience | ✓ Medical Background | ✓ 100% Free

You're not lazy. You're not making excuses. You're scared. And that's completely valid.

Join the FREE 7-Day BP-Safe Kickstart Challenge and discover exactly how to exercise safely with high blood pressure even if you're terrified something will go wrong.

If You've Ever Thought This, You're Not Alone:

Your doctor says, "You need to exercise to manage your blood pressure."

Then they hand you a prescription and send you on your way.

No plan. No guidance. Just fear.

You're left lying awake at night wondering:

❌ What if I push too hard and have a stroke? 

❌ How do I know if my blood pressure is too high to exercise? 

❌ What exercises are even safe for someone like me? 

❌ Should I be doing this without medical supervision?

So you do nothing.

Because doing nothing feels safer than doing it wrong.

But did you know... Exercise is one of the MOST EFFECTIVE ways to lower blood pressure naturally. Studies show it can reduce systolic BP by 5-8 mmHg. Sometimes as much as medication.

You don't need to be afraid of exercise.

You just need to know HOW to do it safely.

And that's exactly what this challenge will teach you.

Introducing the 7-Day BP-Safe Kickstart Challenge

A free, physician-approved program that teaches you how to exercise safely with high blood pressure—created by someone who understands both fitness AND cardiology.

Over 7 days, you'll discover:

✅ How to properly monitor your blood pressure before, during, and after exercise (most people do this completely wrong)

✅ The "Traffic Light System" for knowing when it's safe to exercise and when to stop immediately

✅ Simple, foundational exercises designed specifically for hypertension—no gym, no equipment, no risk

✅ How to recognize your body's signals and exercise at the right intensity for YOUR condition

✅ The confidence to move without fear—this is the real game-changer

All in just 15-20 minutes a day.

No gym required. No expensive equipment. No guessing.

Just safe, effective movement designed specifically for people with high blood pressure.

Is This Challenge Right for You?

✅ This Challenge IS For You If:

• You've been diagnosed with high blood pressure
• Your doctor told you to exercise but gave zero specifics
• You're afraid to exercise because of your BP
• You've avoided the gym because you don't know what's safe
• You're on BP medication and have been cleared by your doctor to exercise
• You want to learn proper monitoring and safe techniques
• You're ready to take control of your health (finally)

❌ This Challenge Is NOT For You If:

• Your blood pressure is uncontrolled (consistently >160/100)
• You've had a recent cardiac event (within 6 months)
• You have unstable angina or severe heart conditions
• Your doctor has specifically told you NOT to exercise
• You need specialized cardiac rehabilitation first

Important: Medical clearance from your physician is required before starting this challenge. We'll provide a simple form they can complete.

Why I Created This Challenge (And Why You Can Trust Me)

Hi, I'm Kim Winner.

I'm not just a personal trainer who Googled "high blood pressure."

I spent 30 years in the fitness and nutrition industry and worked as a medical assistant in a cardiology office where I saw firsthand what happens when heart conditions go unmanaged.

I've also survived a pulmonary embolism that left me on blood thinners and terrified to move at only 43 years old.

I know what it's like to be afraid of your own body.

But I also know the science. I know what works. And I know how to help you exercise safely. Because I've done it myself and helped hundreds of others do the same.

This challenge combines:

• 30 years of fitness and nutrition experience
• Clinical cardiology experience as a medical assistant
• Physician-approved exercise protocols
• Real-world understanding of living with a heart condition
• Zero judgment, 100% support

You're in the right hands.

✨ Here's Everything Included in Your FREE 7-Day Challenge:

Daily Breakdown:

📧 Day 1: Understanding Your Baseline

What You'll Learn:

• Proper blood pressure monitoring technique (most people do this wrong)
• The Traffic Light System (Green/Yellow/Red zones)
• How to record your baseline readings with confidence

What You'll Get:

• Video tutorial
• BP tracking sheet
• Traffic Light quick reference card

💭 Day 2: The Fear-to-Confidence Shift

What You'll Learn:

• Why your fear is valid (and how to work through it)
• What symptoms are normal vs. concerning
• Why exercise actually HELPS lower blood pressure

What You'll Get:

• Educational video
• Exercise Safety Checklist
• Emergency Protocols guide

🚶‍♀️ Day 3: Your First Safe Movement

What You'll Learn:

• How to complete your first 10-minute walking session safely
• Proper breathing techniques
• Real-time BP monitoring during exercise

What You'll Get:

• Follow-along walking video
• Walking Guidelines PDF
• Breathing audio guide

💪 Day 4: Building Strength Safely

What You'll Learn:

• How to build muscle without dangerous BP spikes
• Proper form for seated strength exercises
• When to modify and when to progress

What You'll Get:

• 12-minute follow-along video
• Exercise Modification Guide
• Form cue PDF

📊 Day 5: Understanding Your Body's Signals

What You'll Learn:

• The Rate of Perceived Exertion (RPE) scale
• How to exercise at the perfect intensity for hypertension
• When to push and when to pull back

What You'll Get:

• Intensity training video
• RPE Scale guide
• Modification Quick Reference

📈 Day 6: Creating Your Safe Movement Routine

What You'll Learn:

• How to analyze your week of BP patterns
• When YOUR best time to exercise is
• How to create your first self-directed workout

What You'll Get:

• Pattern analysis video
• Weekly Schedule template
• Safe Exercises checklist

🎉 Day 7: Celebrating Progress & Next Steps

What You'll Learn:

• How to review your progress objectively
• What to do after the challenge ends
• How to continue your journey safely

What You'll Get:

• Progress review video
• Assessment worksheet
• Transition guide to the 30-Day Program

🎁 BONUS: Challenge Extras

Bonus #1: BP-Safe Exercise Quick Start Guide (1-page illustrated PDF)

Bonus #2: Complete 7-Day Tracking Bundle (BP tracker, exercise log, reflection worksheets)

Bonus #3: Private Facebook Group Access (7 days of community support + direct access to me)

TOTAL VALUE: $197 YOUR PRICE: FREE

What People Are Saying:

"I was terrified to exercise after my BP diagnosis. This challenge gave me the confidence and knowledge I needed to finally start moving again safely." — Candace, 58

"For the first time in years, I'm not afraid of my own body. Kim made everything so clear and manageable." — [Virginia, 55]

🙋 Your Questions, Answered:

Q: Do I need my doctor's approval?

A: Yes. Medical clearance is required before starting. We'll provide a simple form your doctor can complete in 2 minutes.

Q: What if I've never exercised before in my life?

A: Even better! This challenge is designed for complete beginners. We start with the absolute basics and build from there. No prior experience needed.

Q: What equipment do I need?

A: Just a blood pressure monitor (you probably already have one), comfortable clothes, and a chair. No gym. No weights. No fancy equipment.

Q: How much time does it take each day?

A: 15-20 minutes per day. You can do it at home, anytime that works for your schedule.

Q: What if my blood pressure is really high right now?

A: If your BP is consistently above 160/100, this challenge may not be appropriate yet. Please work with your physician to get your BP under better control first, then join us.

Q: Is this really free? What's the catch?

A: Yes, it's completely free. No credit card required. No hidden fees. No catch.

After completing the challenge, you'll have the option to continue with our paid 30-Day BP-Safe Program if you choose—but there's zero obligation.

Q: What if I miss a day?

A: Life happens! You can catch up at your own pace. All materials remain accessible to you throughout the challenge.

Q: Will this replace my blood pressure medication?

A: Absolutely not. This challenge is designed to complement your medical treatment, not replace it. Never adjust or stop medications without consulting your physician.

Q: What if something feels wrong during exercise?

A: You'll learn exactly what to do. We teach you the warning signs, when to stop immediately, and when to contact your doctor. Safety is our #1 priority.

Next Challenge Starts December 1st

I limit each challenge cohort to 50 participants to ensure everyone receives proper support and attention.

Current spots remaining: 20

Don't wait another week to start taking control of your blood pressure.

Your doctor wants you exercising.

You now know there's a safe way to start.

The next 7-day challenge begins December 1st.

One Last Thing

You've been living with fear long enough.

Fear of exercising. Fear of making things worse. Fear of your own body.

That ends now.

This challenge will give you the knowledge, confidence, and support you need to finally start moving safely.

No more guessing. No more fear. No more waiting.

Join us December 1st.